Sadly, most places make theirs from a concentrate or powdered mix that already includes dairy. I really wish I could order chai more often at all my favorite coffee shops. Instead, I’ve had to reinvest in my love for tea. Within hours of licking the last bits of froth off my mug, I would always find myself feeling woozy and having cold sweats. I’ve spent the last year sampling soy lattes at every coffee shop in New York City, but the past few months have been trying. I was just wishing for more of the old type recipes and less recipes like this one.I’ve given up coffee. I LOVE Skinnytaste, and I am constantly promoting this blog to everybody I know. Again, that is just my personal preference, and it not meant to disrepect Gina in any way. I love when Gina reinvents a recipe and makes it healthier. I realize that there were recently fried pickles and ice cream sandwiches, but it just seems that lately, there are more recipes geared toward the uber-healthy, if that makes any sense. I am sure it is delicious, because all of Gina's recipes are delicious. That doesn't mean it doesn't taste delicious, to those that like this type of recipe. The picture of the pudding with all the little seeds in it, looks gross, in my opinion. I did not mean to be disrespectful with my comment that it looked disgusting. Your website has been amazing for me – I have a sweet tooth and this way I'm still able to eat tasty foods and be healthy!įYI – the anonymous person who commented about Jamie being disrepectful is not the same anonymous person that posted the comment. I'm not on weight watchers, but I'm always conscious about the amount of cals/carbs/fat I am eating. I ate my half tonight and had to stop myself from eating the other half! It is SO good.Įven if someone thinks it looks and sounds disgusting – they'd be surprised by the deliciousness of this recipe! Super fast to make and it got the pudding texture within 3-4 hours. I don't get to eat mango nearly enough – but I was impressed by this recipe. I am in no way, shape or form a health nut – though I enjoy putting wholesome, good food into my body! I LOVE tapioca – and when I realized that the Chia seeds act just like they do, I knew this would be something to try. I've been flowing your blog for a little while now (and have made more recipes from you than I can count, including your pumpkin bread, pumpkin pancakes, the Chicken Chili. This is the first time that I've tried Chia seeds. Chia pudding can be refrigerated for up to 4 days. Chia Seed Pudding NotesĬhia pudding is perfect for meal prep! You can double, triple this recipe. The most important part of making chia pudding your own is knowing the ratio of chia seeds to liquid! I personally find the best results using 2 tablespoons of chia seeds with 1/2 cup liquid of choice.
At this point you can add fruit, cover the container and refrigerate overnight. Then you will want to stir the seeds again so they don’t clump together.
To make chia pudding combine chia seeds with your liquid of choice milk, dairy-free milk, fruit juice, etc and sweetener of choice. Aside from making pudding, you can also add them to smoothies, muffins, and my favorite, I throw them in my overnight oats.
#Apple chai oatmeal healthnut plus
Two tablespoons of chia seeds contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins, minerals and fiber. Is Chia Pudding Healthy?Ĭhia seeds are an excellent source of omega-3s, the healthy fats we need. And since it is, I thought this would be the perfect moment to re-shoot it and give the photos a face lift. This recipe was created back in 2012, but since I have been seeing chia pudding all over tik tok lately thanks to the Kim Kardashian chia pudding post, it seems to be trending again. And in case you’re wondering, yes it’s the same chia seed used to make Chia Pets. The texture is similar to the seeds of a passion fruit. They don’t really have much of a taste so they take on the flavor of whatever you add to them. The little tiny chia seeds expand to more than 4 times their size when soaked in liquid. It has a tapioca-like texture that I can’t get enough of. If you would like to try some of my other chia puddings, try this Triple Berry Chia Pudding, Coconut Lime Raspberry Chia Pudding, or these frozen Raspberry Coconut Chia Pudding Pops!Ĭhia seed pudding is so easy to make, you just combine all the ingredients and refrigerate overnight. It’s also my daughter Karina’s favorite chia pudding. I absolutely love chia seeds and chia pudding! I’ve been chia pudding for years and this coconut mango combination is always a favorite. This Mango Coconut Chia Pudding is made with coconut milk, almond milk, chia seeds, shredded coconut and mango a delicious breakfast, snack or dessert loaded with protein, fiber and omega-3!
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